I know all too well how debilitating anxiety and depression can be. I started to suffer from anxiety and depression when my father and brother died in close succession. After their deaths anxiety started to affect every part of my life, my relationships, my work and most of all my confidence. I felt trapped by a condition that I felt couldn't do anything about and that no-one truly understood.

It had got to a point where I was suffering so badly from insomnia and stress I was diagnosed with fibromyalgia and chronic fatigue. I knew that I had to do something to get my life back to some sort of normality. This was when I discovered Solution Focused Hypnotherapy. After my first session I felt like I had been thrown a life line, that there was finally a way out of this horrible spiral of anxiety.

With the help of Solution Focused Hypnotherapy I learned how to change my thinking, come up with solutions to make my life better and I began to sleep again! I am testament to the fact that this type of treatment works I no longer 'suffer' from any of the conditions that I did previously and I am now living a wonderful life with zero anxiety or depression.

In 2016 I made the decision to train to become a Solution Focused Hypnotherapist as I wanted to help other people who were facing challanges or wanted to grab opportunities. I now hold the Hypnotherapy Practitioner Diploma from the prestigious Clifton Practice in Bristol.